Here’s a really great blog by a colleague of mine, Mikella Walker. If you’re a client of mine, you know how much I love mindfulness meditation, and there’s a great explanation of it in a recent post. Enjoy!
Here’s a really great blog by a colleague of mine, Mikella Walker. If you’re a client of mine, you know how much I love mindfulness meditation, and there’s a great explanation of it in a recent post. Enjoy!