http://katelstewart.com Psychotherapist Wed, 03 Mar 2010 20:55:50 +0000 http://backend.userland.com/rss092 en I was very excited to find this article on napping online. That's a move for better health that most of us can actually get behind!   Take that Nap! It May Boost Your Learning Capacity Among Other Good Things. By Scott Barry Kaufman for Psychology Today Anyone who knows me knows that my ... http://katelstewart.com/http:/katelstewart.com/blog Hypochondria: The Impossible Illness For millions, a cough is not merely a cough; it’s a drumroll of death, and no amount of diagnostic assurance can convince them otherwise. But the crosstalk between mind and body is such that we may all have a bit of the hypochondriac within. By Jeff Pearlman, published ... http://katelstewart.com/http:/katelstewart.com/blog 10 Ways to Perk Up Your Relationship Most couples focus on avoiding conflict. But happy couples know how to maximize the positive—teasing each other, providing support in secret, and, when called for, taking the focus off their partner. By Darby Saxbe, published on November 01, 2009 - last reviewed on December 04, ... http://katelstewart.com/http:/katelstewart.com/blog How to Practice Radical Acceptance By eHow Contributing Writer Radical acceptance is the practice of accepting life on its own terms and finding effective strategies to cope with whatever is happening. It doesn't mean being passive, but accepting "what is" with the understanding that you have the power of choice. Practicing ... http://katelstewart.com/http:/katelstewart.com/blog Earlier today, I was musing about satisfaction. What is it? And how can we all get it? If you were to ask 100 people on the street if they were satisfied, what do you think the answer would be? These days, with all the bells and whistles at our disposal to ... http://katelstewart.com/http:/katelstewart.com/blog This is a great article I found online about tips for living with people who have Schizophrenia. A lot of these are common sense, but it always helps to be reminded. Schizophrenia.com is a great website for support and tips for living with Schizophrenia. 60 Tips for Helping People who have ... http://katelstewart.com/http:/katelstewart.com/blog This is an excellent article for people who have never been in therapy before and might have questions about what the process is like. Psychotherapy and Counseling by Donald J. Franklin, Ph.D. Psychotherapy is a process by which you examine your thoughts, feelings, actions and relationships. With the assistance of a ... http://katelstewart.com/http:/katelstewart.com/blog Life is a process of beginnings and endings. In both life and nature, there are times when things move slowly and don't seem to change very much. Then, suddenly, things change quickly. Moving from August to September, the weather changes gradually at first, and then it seems that suddenly summer ... http://katelstewart.com/http:/katelstewart.com/blog Five warning signs of job burnout By Kate Lorenz CareerBuilder.com Wednesday, March 15, 2006; Posted: 10:09 a.m. EST (15:09 GMT) Do you think you never have or never will experience work burnout? Consider these statistics:  The American worker has the least vacation time of any modern, developed society.   In 2005, 33 percent of workers said ... http://katelstewart.com/http:/katelstewart.com/blog Most people that are not adopted take their experience of growing up with their birth family for granted. They understand who we are in relation to our family, where their family came from, and also know unconsciously that their parents have chosen to raise them as part of their family. Heinz ... http://katelstewart.com/http:/katelstewart.com/blog